Since its rise to popularity among health and fitness enthusiasts, collagen supplements have been under the spotlight: there are a lot of questions, for example, about what is collagen powder made of or others might ask how is collagen made.
In this article, we’re going to talk about these two questions and we will walk you through the origins of collagen powders.
But first things first: what is collagen? Well, collagen is the most abundant protein in our bodies which makes up about one-third of all the protein in the human body as well as 80 percent of our skins.
We need collagen to keep our skins fresh and elastic, have healthy bones, maintain our joints, hair, and nail in good shape among many other benefits.
As we age, however, we slowly lose a portion of collagen and the production of this important protein reduces in both quantity and quality. How is this problem solved? Well, that’s when collagen supplements come in.
They help us with the amount and quality of the collagen levels in our bodies. And this is when the question “what is collagen powder made of ?” is asked. Consumers want to know where do they come from and we’re going to list them here.
What is Collagen?
Collagen is the very basic protein in all animals (not just individuals!) where it lives in tissues, bones, tendons, ligaments, tendon, and skin. A couple of food assortments that are ordinarily high in collagen join bone stock, egg yolks, chicken, and salmon skin.
How Much Collagen Should You Take per Day? A 2019 review of clinical studies found that taking 2.5–15 grams of hydrolyzed collagen peptides each day may be safe and effective (29)
1- Bovine-sourced collagen powder
An overwhelming majority of the powders that you see on the market come from bovine sources. Now, the term bovine includes a variety of animals such as buffalo, bulls, antelopes, and cows.
However, bovine-sourced collagen powders that are available on the market primarily come from cows. What is important is that you check whether these cows are organically grass-fed or not.
It is crucial to see whether they have been fed in the right way and that they don’t have chemicals or any sort of artificial additives in their diets throughout their lives.
Now, how is bovine collagen powder made? To produce it, we need cattle byproducts such as cow bones and other parts of bovine to boil in water. Then, collagen is extracted and dried, and turned into hydrolyzed peptides powder.
2- Marine-sourced collagen powder
Some people prefer to get their collagen supplements from marine sources such as the bones, skin, and scales of fish. Although a bit more recent than bovine-sourced collagen, marine collagen is gaining popularity little by little because of its eco-friendliness compared to other sources.
Marine-sourced collagen powders are also considered to be high in protein and are known to be easily digested by the body.
As we mentioned, marine collagen powders come from different parts of fish, and to produce it, the skin, bones, and scales of fish are cleaned, the meat is removed and collagen is extracted.See the best fish collagen article for more information
3- Vegan collagen powder
Well, both previously mentioned ways are non-vegan and that means an increasingly huge amount of people will be left out to have collagen supplements in their diets. Okay, say no more, because there are some less commonly-used sources to get collagen from genetically modified bacteria and yeast.
These environment-friendly options are a bit less available on the market and the research on them is pretty new. However, they are abundant in proteins and may help you with your skin, joints, and bones as much as the other two collagen peptides powders.
Which collagen powder should I choose?
Now that we know what collagen peptides powder is made of and how collagen powder is made, we need to ask these questions: which one should I choose? Which one will best suit me?
There’s no doubt that collagen powders will help you in many ways and both bovine and marine collagen has many health benefits.
What are the benefits of collagen powder? Do you need to know more about collagen benefits? click on the link
However, over 20 collagen types are found in our bodies, but the most common ones (and therefore more crucial than the rest) are collagen types I, II, III, and IV. These are the main types and collagen peptides powders will offer different types based on their sources.
For example, bovine-sources collagen supplements have known to provide and increase the number of type I and type III which are our skins are made up of. This means bovine collagen might be more useful when we’re taking them for skin health, wrinkle reduction, and overall elasticity.
Marine collagen which has been found to increase the number of type I and type II in our bodies has shown that it will help with bone tissue regeneration, wound healing as well as wrinkle reduction.
So, there you go! Now that you know what collagen powder is made of and how they are made, maybe you will be able to make a better choice as to which collagen peptides will best suit you.