Some collagen enthusiasts prefer having their collagen intake to be in liquid form. Now, liquid collagen is one of the forms of collagen supplements available on the market. It has been gaining popularity in recent years, and many people prefer having them to other sorts of collagen supplements such as powder, or pills, for example. There is research suggesting that consistent and regular intake of collagen supplements will lead to healthier skins, joints, bones, hair, and nails. It only makes sense to see the excitement for collagen supplements to go over the roof in recent years.
However, there is not enough research focusing on liquid collagen specifically. Even though the consumption of collagen in relation to beauty and health benefits goes a long way, the academic science of collagen is fairly new, and we’re expecting more scientific research to come out in the coming years. Just like you, we can’t wait.
Having said all that, liquid collagen is getting hyped and becoming super popular among collagen enthusiasts recently. That’s why today we are going to explore liquid collagen, its uses, and its benefits. At the end we’ll answer the question “is liquid collagen better than powder?” as well.
So, what is liquid collagen?
Collagen, which makes up about a third of all the protein in our bodies, is a type of protein that gives structure to our skin, tissues, cartilage, ligaments, and joints. Collagen is the most prevalent protein in our bodies, and it is naturally produced. However, research shows that as we age, we lose about 1.5 percent of the collagen in our bodies every year after around the age of 25. That’s why many have resorted to incorporating collagen supplements into their diets, as well as their monthly budgets. We are here to explain what the hype is about and help you choose the best collagen supplements.
Types of collagen and liquid collagen
It’s crucial that you get the correct collagen type that works best for you and is designed for your needs and goals. That’s why you need to learn about collagen types and their various benefits and usages.
As we mentioned, collagen makes up about one-third of all protein in our bodies. However, you need to know that there are more than 20 identified collagen types available in our bodies. But don’t worry, you don’t have to remember all collagen types. Four out of all the collagen types (types I, II, III, and IV) in our bodies are the most popular ones, with collagen type I making up about 90 percent of all the collagen in our bodies. Type I sounds pretty vital, no?
The skin has types I, II, and III collagen, giving it elasticity and strength. They also help with the hydration of our skin, giving it a glowing effect. The less collagen you have in your skin, the more wrinkles will come up here and there.
So when you’re choosing your collagen supplements, do your homework and make sure that your collagen drink has the type you need. And if you plan to have healthier skin, finding a type I collagen drink is crucial. Read the description of the product and look for type I collagen.
Liquid collagen health benefits
There aren’t any liquid collagen-specific studies that are solely focused on liquid forms of collagen. As we mentioned, the science of collagen supplements is fairly new, and we will need a couple of more years for more research to shed light on the topic. However, since liquid collagen has the same structure as other collagen supplements, it’s fair to assume it will provide the same health benefits, which include:
- hydrated and elastic skin
- thicker hair
- healthier nails
- boosting muscle mass gains
- may help with joint pain (arthritis)
- has a vital role in building joint cartilage
- may have anti-inflammatory effects when it comes to joint cartilage
- and many more.
The liquid collagen fan-base has been growing in recent years because of these health benefits. But is liquid collagen better than powder? Which one should I choose to add to my collagen supplement daily intake?
Liquid Collagen Vs. Powder
Some people prefer pre-made collagen drinks and some people prefer stirring their favorite collagen powder in their delicious shakes on their own. But what is the difference between liquid collagen and powder? Is liquid collagen better than powder?
Well, the short answer is no. Liquid collagen is not necessarily better than powder and choosing the right collagen supplement differs for one person to another. As long as your supplement is hydrolyzed and comes from organic pasture-raised grass-fed bovine (or similarly valuable marine or vegan) sources, you’re good to go. Now, what do all these big words mean? Hydrolyzed supplements mean that they can be broken down and dissolved in water. If your supplements contain hydrolyzed peptides, it means your body will absorb collagen quicker as well as easier and that might be even more natural with collagen drink for some people since it already is dissolved in water. Cool, eh?\
Bottom line: it all comes down to personal preference when it comes to collagen drink vs. powder. Is collagen drink better than powder? Not necessarily. You just have to do your homework and find the collagen drink that works for you. Pay attention to collagen types that you need, and find supplements that contain hydrolyzed peptides for more efficiency when it comes to absorbing collagen.
Other types of collagen supplements
If you’re down on getting your collagen drink, then have it. However, there are other types of collagen supplements if you want to try them. They include:
- pills (capsules)