Collagen supplements are everywhere. They are becoming more and more popular among people who care for their skin and want to level up their healthy lifestyles.
However, there can be a lot of misunderstandings about collagen supplements. Today, we’re going to talk about how much collagen powder you should take per day and what is the recommended dosage.
Before anything, we should remind you that you should always consult with your doctor or a certified dietitian before making any sort of specific changes in your dietary routine.
What is the recommended dosage? How much collagen powder should I take per day?
When it comes to collagen supplements, since they are classified as dietary supplements, they are not regulated or reviewed by health authorities such as the FDA (American Food and Drug Association).
And that means there is no official number on how much collagen powder per day is advised. But don’t worry. We are going to help you figure out how much collagen powder is the right amount for you in this article.
Before starting to incorporate your collagen supplement into your diet, it’s best if you created a collagen supplement schedule with the most efficient amount that will work for you. To do this, first of all, you need to know the reason why you are taking collagen powder in the first place.
Are you taking collagen because of arthritis and joint pain? Or do you want to get a boost in gaining muscle mass? Or, simply, you’re taking collagen because of the many benefits it has for your skin, hair, and bones? When you figure that out, the next thing you should consider is what type of collagen form you are taking.
There are three types of collagen supplements available on the market, and each specific supplement has a different recommended dosage. In this article, we are talking about hydrolyzed collagen peptides powders.
Let’s talk about some examples of hydrolyzed collagen peptides powders intake:
Let’s continue with an example. Imagine a collagen enthusiast in their early thirties who wants to generally boost their hair and skin health. Their product of choice is hydrolyzed collagen peptides powder, which is a great one.
Then we recommend 2.5 to 10 grams of collagen peptides powders every day for about 8 – 12 weeks. If they want to gain a boost in their muscle mass or refine their body composition in general, then the recommended amount is around 15 grams of collagen peptides powder every day.
Now, if they’re taking collagen supplements for arthritis, the generally recommended dose is 10 grams of collagen peptides powders for about five months, in 1 or 2 portions divided in their day.
But these are just some examples. Do your homework, and start googling around for more information. Talk to your doctor or a certified dietitian, they know what’s best for you.
Our final piece of advice regarding how much collagen you should take per day: read the recommended dosage description on the box. Nearly all of the products on the market have recommended dosages written on their boxes or in their product depiction on the internet.