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Collagen Mongolian Beef and Broccoli

Collagen Cookie Dough recipe

Recipe Steps:

Collagen Cookie Dough time

Total time needed to make:30 – 40 mins

Collagen Cookie Dough surving

Servings: 5

We are so happy to share with all you guys the recipe for Mongolian Beef and Broccoli, which is a wonderful Chinese/Taiwanese dish for those who are into Asian cuisine! This beef coated in a tasty sauce is a healthy and easy dish to make in a short time! As a great source of protein, collagen is added to the broccoli as a coating and to the sauce as a thickener. This Mongolian beef is so quick and can be prepared in approximately 30 mins, then you have a delicious meal to serve!

FYI, collagen is a type of protein in our skin and organs which constitutes 30% of the protein in our body. Foods enriched with collagen are very useful for strengthening the bones, joints and the skin tissues. This Mongolian beef dish is a complete source of collagen for those who care about their skin & beauty.

Collagen Mongolian Beef and Broccoli

Ingredients

  • ½ Tbsp garlic & onion powders & Red Pepper Flakes
  • 1-2 Scoops CB Supplements Grass Fed Multi Collagen Protein Powder
  • 4 cups small broccoli florets chopped into small pieces (the smaller tastier)
  • 1 tsp-1Tbsp Extra Virgin Olive Oil (EVOO)
  • 1 tbsp extra virgin cold-pressed olive oil
  • 3/4 lb flank steak sliced into 1/4 inch strips or cubed (be sure to slice against the grain)
  • 1/2 -1 cup beef BONE broth
  • 3-4 scoops CB Supplements Collagen Powder diluted in water (divided)
  • 1/3 cup coconut aminos
  • 1 Tbsp Sesame Oil
  • 1 Tsp Fish Sauce
  • 1 Tbsp Red Pepper Flake
  • 10 tbsp sweetener e.g. liquid or powdered (5 packets) stevia or swerve
  • Extra Pink Himalayan Salt to Taste
Collagen Cookie Dough step by step

Step by Step Instructions:

  1. Preheat the oven to 400 degrees and mix garlic, onion, red pepper, collagen and broccoli in a Ziploc and shake.
  2. Pour out broccoli onto a Parchment-lined baking sheet broccoli. Drizzle EVOO.
  3. Place in over for 12-18 minutes
  4. Dust 1 Tbsp beef in a large bowl with Collagen until well-coated. Set aside.
  5. Heat olive oil in a pan over medium heat for a few minutes or until hot.
  6. Add sliced beef and cook until it browns, less than 5 minutes, stirring frequently, transfer to a plate and set aside.
  7. Add beef broth and all remaining ingredients in a saucepan, and let simmer/reduce for about 2 min (if you add the beef too soon, it will over cook and become tough)
  8. Add beef, toss for about 2 min. Remove Broccoli from the oven and add to the pan and toss until coated. Season with a little more Salt and Red Pepper flakes to taste
noun Nutrition

Nutritional value calculator: Calories:

350kcal 

Protein: 53g

 Fat: 13g 

Fiber: 5g

Sugar: 5g 

Net Carbohydrates: 10g

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