This collage-infused Brussels sprouts recipe is a magical source of nutrients our body needs the most, especially collagen. The Brussels sprout is a winter vegetable and is called a world divider, as some people love it while others hate them. Before we get busy with the recipe, let’s see how useful Brussels sprouts are in terms of health benefits.
Benefits of Brussels sprouts:
- They are filled with fiber
Fiber helps your digestion and reduces the risk of chronic disease. Fiber improves cholesterol levels and is a key factor in blood sugar regulation. Studies have shown that Brussels sprouts can reduce high blood pressure as well.
- Full of nutrients
Brussels sprouts are packed with vitamins and other healthy stuff such as vitamin K which can help your blood to clot, vitamin C as another vital nutrient, and vitamin A which is famous for eyesight improvement.
- Mother of antioxidants
Brussels sprouts are rich in Kaempferol antioxidant which is useful for the heart and is also popular for reducing cancer growth and inflammations.
- They benefit your skin
Brussels sprouts contain vitamin C and copper which are great sources of collagen. Collagen keeps your skin healthy and firm and is an essential element in your beauty.
Now it’s time for our recipe! Please read the details below with great care, and enjoy cooking one of the healthiest dishes on the Planet.