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Collagen Infused Brussels Sprouts Recipe

Collagen Cookie Dough recipe

Recipe Steps:

Collagen Cookie Dough time

Total time needed to make:30 – 40 mins

Collagen Cookie Dough surving

Servings: 4-8 servings

This collage-infused Brussels sprouts recipe is a magical source of nutrients our body needs the most, especially collagen. The Brussels sprout is a winter vegetable and is called a world divider, as some people love it while others hate them. Before we get busy with the recipe, let’s see how useful Brussels sprouts are in terms of health benefits.

Benefits of Brussels sprouts:

  1. They are filled with fiber

Fiber helps your digestion and reduces the risk of chronic disease. Fiber improves cholesterol levels and is a key factor in blood sugar regulation. Studies have shown that Brussels sprouts can reduce high blood pressure as well.

  1. Full of nutrients

Brussels sprouts are packed with vitamins and other healthy stuff such as vitamin K which can help your blood to clot, vitamin C as another vital nutrient, and vitamin A which is famous for eyesight improvement.

  1. Mother of antioxidants

Brussels sprouts are rich in Kaempferol antioxidant which is useful for the heart and is also popular for reducing cancer growth and inflammations.

  1. They benefit your skin

Brussels sprouts contain vitamin C and copper which are great sources of collagen. Collagen keeps your skin healthy and firm and is an essential element in your beauty.

Now it’s time for our recipe! Please read the details below with great care, and enjoy cooking one of the healthiest dishes on the Planet.

Collagen Brussels Sprouts Recipe

Ingredients

Salad

·         2-3 tablespoons of roasted sunflower seeds

·         ½ a cup of crumbled feta cheese

·         1 diced apple

·         4-5 cups of arugula

Brussels Sprouts

·         ½ a teaspoon of Salt and pepper

·         1-2 tablespoons of Extra Virgin Olive Oil

·         4 cups of Brussels sprouts (ends trimmed and sliced into quarters)

Dressing

·         1-2 scoops of collagen peptide protein powder

·         2 tablespoons of diced red onion

·         3 tablespoons of apple cider vinegar

·         ¼ of a cup of Extra Virgin Olive Oil

·         1 juiced lemon·         4 tablespoons of Dijon mustard

Collagen Cookie Dough step by step

Step by Step Instructions:

  1. Brussels Sprouts
    1. As a first step, you should preheat your oven to 450°F or 230°C.
    2. Chuck already cut Brussels sprouts, along with salt, pepper, and olive oil in a Ziploc bag or a mixing bowl.
    3. Place marinated Brussels sprouts into a large rimmed baking sheet lined with Parchment Paper (lining your oven with parchment paper is optional as doing so ensures items don’t stick and additionally, makes cleaning up the oven an easy job).
    4. Cook Brussels sprouts at 450°F (230°C), until they are golden and just tender when cut with the tip of a knife. This should take about 20 minutes, but make sure to stir once after 10 minutes have gone by.

    Dressing

    1. In the meantime, take a large bowl and mix collagen powder with your onion, vinegar, and mustard. (Tip: if you want to dilute your collagen powder in water first you should add some warm water to it and then first stir and let sit for 30 seconds and repeat the process until the collagen is fully incorporated.
    2. Add remaining 1/4 of a cup of oil in a slow, balanced stream, whipping all the time, until completely blended.

    Salad

    1. Mix your Brussels sprouts and dressing.
    2. Finally, Transfer to a platter and then sprinkle with a few additional sunflower seeds.
noun Nutrition

Benefits of brussels sprouts:

  1. They are enriched with fiber

Fiber helps your digestion and reduces the risk of chronic disease. Fiber improves cholesterol level and is a key factor in blood sugar regulation. Studies have shown that brussels sprouts can reduce high blood pressure as well.

  1. Full of nutrients

Brussels sprouts are packages of vitamins and other healthy stuff such as vitamin K which can help your blood to clot, vitamin C as another vital nutrient and vitamin A which is famous for eyesight improvement.

  1. Mother of antioxidants

Brussels sprouts are rich in Kaempferol antioxidant which is useful for the heart, and is also popular for reducing cancer growth & inflammations.

  1. They benefit your skin

Brussels sprouts contain vitamin c and copper which are a great source of collagen. Collagen keeps your skin healthy and firm and is an essential element in your beauty.

 

Now time to our recipe dudes! Please read the details below with great care, and enjoy cooking one of the healthiest dishes all around the world.

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