Collagen supplements have become very trendy these days due to their associated health benefits for skin, gut, joints, as well as many more. And as they get more widespread, more people figure out creative ways to consume them. From taking in their morning coffee to their post-workout shakes, smoothies, pills (capsules), and even gummies.
Hydrolyzed collagen peptide powder is one of the more comfortable ways to incorporate collagen into our food and drinks. And that is because they are so easily digested into our bodies. Putting collagen powder in coffee is one of the more attractive methods. Today, we’re going to explore the topic of collagen powder in coffee in general, talk about some recipes, go over collagen coffee benefits, and answer some questions like “can coffee heat destroy collagen powder?”. (Cheat answer if you want to save time: no, coffee doesn’t destroy collagen.)
Let’s start with some basics.
What is collagen coffee?
Well, let’s talk about collagen first. Collagen is the most abundant protein in our bodies. It is the primary structural protein that is found in the extracellular matrix of our connective tissues. Woah! That was a lot of big words. Let’s make it simple. Think of collagen as the “glue” in the human body. It keeps us as one. It is found in our skin, our ligaments, cartilage, joints, and a lot more places. Our bodies naturally produce collagen if we have a healthy diet, and do not engage in harmful habits such as drinking, smoking, and taking too much sugar. However, as we age, the production of collagen in our bodies reduces, both in terms of quality as well as quantity.
There are more than 16 types of collagen produced in our bodies, and we need all of them. However, around 90 percent of all the collagen in our bodies is made up of three main ones. They are, namely, collagen types I, II, and III.
Now, when we talk about collagen powder in our coffees, we are most probably talking about hydrolyzed collagen peptides that we solve in our coffee. Most of the products that you see on the market are from type I collagen powder but do check for other types of collagen if you need them.
Collagen coffee benefits
As long as you use the same hydrolyzed collagen peptides, collagen coffee benefits are the same as collagen powder. So, what are these desired benefits? Let’s briefly go over them and see what the hype is really about.
- Overall skin health: our skins are made up of collagen type I. They are responsible for keeping our skin elastic, hydrated, and young-looking. The “glowing effect” you have heard so much about? Collagen may help you with that. However, as we mentioned, our bodies produce less and less collagen as we grow older. It is said that we lose about 1 percent of our collagen production year by year after the age of 25. So, why not add collagen powder to your morning coffee to boost your collagen levels and provide your skin with that much-needed collagen.
- Weight loss: now, as collagen supplements are very beneficial, and are nearly perfect proteins (only missing one protein), a lot of people are taking collagen supplements as a replacement for their main meal. What’s that like? You ask. Pretty simple, we answer. Those who want to lose weight add collagen powder to their morning coffee, and this replaces their breakfast. No more main meal until afternoon since collagen is a filler on its own. Sounds like a good deal to us.
- Stronger hair and nails: There have been some studies that have found a relationship between taking collagen supplements daily and having thicker hair and stronger nails. Collagen coffee may help you with nail brittleness as well as thinning hair.
Collagen coffee recipe
- Coffee Recipes (any sort of coffee will do)
- Collagen peptide powder (check for the words “hydrolyzed” and “peptide” when you’re shopping)
- (optional) Coffee creamer (try to opt for non-sugary ones since too much sugar can hinder your collagen intake)
- (optional) Cinnamon (you don’t have to get this one, but it’s one of our favorites, so we recommend it!)
You’ll also need a tall mug or cup since we’re going to be stirring the collagen peptides, and we don’t want any of it to spill over now, do we?
Now that we have all the ingredients, how do we make collagen coffee? It shouldn’t be that hard, should it?
How to make collagen coffee
A simple three-step plan:
- Brew yourself that black coffee you do every day.
- Pour the coffee into your mug with hydrolyzed collagen peptides (and other additives you normally take with your coffee). If your collagen powder is hydrolyzed, then you should not face any problems when it comes to solving the collagen powder into your coffee.
- Drink! Your collagen coffee is ready.
Can coffee heat destroy collagen?
One of the most frequently asked questions when it comes to collagen coffee is that “is collagen destroyed by coffee heat?” The short answer is that: No, heat does not destroy collagen, nor does it change or deteriorate the structure of collagen in any way.
Want more details? Sit down for a quick collagen origin story. To get collagen from bovine sources, they usually boil the hides and other collagen-filled parts of the animal in the water which is around 195ºF – 210ºF (90ºC – 100ºC). Then they extract collagen from the boiled parts of the animals. What that means is that the collagen powder you received has already been exposed to heat.
Now, does that sort of heat change collagen in a way that destroys or deteriorates it? No, absolutely not.
There was one study that exposed collagen to extreme heat around 302–788ºF (150–420ºC) to see when collagen blocks start going bad. They noted that the initial deterioration started at around 302ºF (150ºC).
Your coffee at home typically brews at around 95–205ºF (90–96ºC) temperature which is a lot lower than the initial deterioration number of collagen blocks. So, practically, it is highly unlikely that home-brewed coffee will change the structure of collagen. You’re good to go, don’t worry, and start sipping.
Are there any collagen coffee side effects?
As long as you’re not allergic to the sources of collagen, whether it is bovine or marine collagen, it is expected that there won’t be any side effects to taking collagen coffee every day.
However, to be on the safe side, it’s ideal if you tried collagen coffee for a couple of days and check whether this routine works for you. It’s crucial to find a collagen routine that is fitting for your lifestyle. But rest assured, there aren’t any reported side effects with taking collagen coffee every day.
Bottom line: should I be adding collagen to my coffee?
If you’re looking for a way to incorporate collagen powder into your routine, then adding it to your morning coffee is a great way, and we do recommend it. So, yeah, you should add collagen to your coffee. However, there are a lot of ways to add collagen to your dietary routine. It could be in your coffee, after your lunch in the afternoon is great, post-workout is another amazing option. Some people take collagen before they go to sleep, and that works for them. That’s on your part to choose from. Happy drinking.