From the interesting skin elasticity to powerful bones and stronger muscles, collagen peptides powder has various benefits which can lead you to a healthier lifestyle. Although, many people blame the side effects, the advantages are in a way that you find it worthy to take collagen rather than not taking at all. However, if you are allergic to collagen or any ingredient of collagen powder. So, what are you waiting for? Read the article to the end to see how collagen can benefit you?
What are the benefits of collagen powder?
Collagen powder benefits are so vast that we have categorized them as below. In general, you can boost your skin, nail, bones, joints, hair, muscles, organs, gut and digestion health with help of collagen as well as being effective in weight loss.
Collagen powder benefits for skin
Skin problems are not only shortened by having acne and scars, we all experience aging and wrinkles around our eyes, on the forehead and beside the lips. That’s completely a natural process which starts from the late 20s and goes on to the end of our lives. Collagen is a great solution as it helps you to improve the elasticity of your skin which equals to having less wrinkles. Besides, collagen helps your skin to rebuild itself. If you are experiencing scars and irremovable acne, that’s probably due to having a low level of collagen in your body.
Additionally, hyperpigmentation is another common issue among those who have excess melanin production in their bodies. In this problem, the body experiences darker patches on different parts of the skin. Although it is not a serious problem, many people, due to beauty issues, prefer to have a soft and mono-colored skin. That’s when taking collagen powder can minimize the skin hyperpigmentation. So, it can be said there are collagen powder benefits for hyperpigmentation.
Generally, it is believed that collagen is like glue which sticks all your body together, as well as skin. The truth is when we pass 30, our body deducts the collagen production which makes less elasticity in our skin. That’s why taking collagen powder can help you boost the shine on your skin.
Collagen powder benefits for bone and joints
Aging doesn’t only show its results on our skins, rather it effects on joint and tissue reduction, pain in bones (diseases like arthritis) and less strength are seen. While these pains can make it difficult to move, exercise, walk, etc. and taking collagen can bring you back to the race. On the other hand, when athletes finish a heavy exercise, it is necessary to send the body enough collagen and protein to repair the tissue and joint stickiness.
Bone density also reduces in the process of aging, especially when women pass the menopause. The studies and researches done on groups of women showed that collagen helps the menopause women have more bone density and less bone pain. Generally, it is said that type II collagen is the best supplement for joints and bones (can be found mostly in chicken). It reduces arthritis pains and joint improvement naturally affects osteoarthritis.
Collagen powder benefits for hair
Hair fall, damages like split-ends, lost shine on hair, and in general, having unhealthy hair highly depends on the genetics, climate, how you take care of it, the nutrients you send to your body and if a specific drug is taken. Collagen can help you to prepare a healthy environment for your hair to grow. Besides, it can help the hair strength and shine which leads you to have stunning hair all the time. In some cases, even if cancer led you to lose a big amount of your hair, collagen can be effective to re-grow new hair, it is not proven.
Collagen powder benefits for organs
One of the collagen peptides powder side effects is heartburn, while it is proved through sturdies that collagen can help the organs performance, especially heart, when it is taken regularly. In fact, both are potential advantages and disadvantages of taking collagen. The researchers also found that collagen can help the cholesterol be reduced in a healthy way while arterial stiffness is improved as well. When someone experiences arteries in atherosclerosis, it is a serious heart performance problem which collagen can reduce the risk of this disease. In fact, collagen may help fortify blood vessel walls to be improved and free of extra cholesterol.
On the other hand, a few cases of better brain, kidney, liver and lung performance were reported. The gut and digestion process is affected by collagen as well.
Collagen powder benefits for digestion and gut performance
There are theories that irritable bowel disease can be fully or partly cured by collagen protein powder. The main reason is that when someone suffers from irritable bowel disease, the collagen level in their body is reduced impressively. Simply, by taking collagen you would help correct a deficiency and lack of collagen in the body. As a result, better gut performance and digestion process is fulfilled.
But this is not all. Collagen contains necessary amino acids which can help the stomach to boost digestion. However, in some cases it may cause bowel problems if it is taken more than your body needs (diarrhea is a normal side-effect of collagen powder).
Collagen powder benefits for muscles
Again, regarding aging, your body may experience muscle loss (this issue highly depends on your lifestyle in adolescence). Apart from that, athletes due to heavy exercises need to have enough protein (amino acids indeed) to avoid muscle loss. Collagen powder is a good response which can bring the required amino acids to the body to avoid muscle loss both for elderlies and athletes.
Collagen powder benefits for weight loss
Some people say collagen powder really doesn’t affect the weight loss process, while some others totally disagree. However, what tests show proves that collagen can enhance the metabolism rate. When metabolism is increased, your body tries to prepare more energy through the excess fat and normally, you will lose weight. Although it is a long-term process, it is worth it! We suggest you read the “collagen powder for weight loss” blog post to learn more about the benefits of collagen in losing weight.
In general, the benefits of different collagen resources can be different, however, they all have the minimum benefits. For example, fish and beef collagen powder benefits the skin more than other resources. While chicken is meant to be a better resource of bone collagen. The point is each type can concentrate more on a special benefit.
Conclusion: does collagen powder work from the benefits points of view?
If you wonder what we should say, based on studies and cases taken collagen as a daily supplement, yes it really works. But, bodies are different from each other. Collagen may help you to pass the problems, may cause you specific side effects and may totally have no result on your body (not common at all). That’s what needs to be tested by yourself. Additionally, when you take collagen, it can’t be effective if you completely avoid other important factors. For instance, if you take collagen to lose weight, it won’t be helpful unless you have daily exercise and a healthy diet!