Collagen is an important part of the keto diet, regardless of how long you’ve been doing it or how new you are to it. However, collagen is a frequently discussed topic on this blog, we’d want to focus on the benefits of using collagen proactively rather than reactively.
For those of you who are unfamiliar with the word collagen or who have heard us mention it for a year but haven’t paid enough attention, continue reading to know why collagen is essential on the ketogenic diet!
What exactly is collagen?
A combination of the Greek “kólla” and the French “-gène” gives us the English term “collagen.” In fact, collagen is a “glue-producing” protein that binds many of our tissues together and provides structural strength.
As the most prevalent protein, it may be present in every human body cell, including our skin. When it comes to the human body, it’s the “glue” that holds everything all in place. Collagen performs the same function in animals as it does in humans, which is why animals are our primary and exclusive source of dietary collagen.
What is the best way to use collagen on a keto diet?
For most cases, collagen proteins are sold in powder form. At first glance, it may seem like a protein powder or smoothie, but don’t be fooled: this is not one.
Collagen is a protein, it’s the kind you’d mix into your pre-workout and post-workout shake. However, it is most typical for individuals to consume collagen in the form of a beverage. You may use it to flavor espresso, coffee, milk, and other beverages as long as the drink is not ice cold.
When I drink my morning cup of joe, I add one to two scoops of collagen to it. It’s important to keep in mind that collagen will help you break a fast if you’re fasting in the mornings.
There are a number of ways you may add collagen into your diet. Collagen may be used in a variety of recipes, whether you’re cooking cupcakes, boiling a chicken sauce, or preparing chili.
What’s the connection between collagen and keto?
In fact, on a ketogenic diet, you may find yourself consuming less protein than before because of the macronutrient ratios. This is due to the fact that the ketogenic diet contains modest amounts of protein.
Since they are concerned about stalling their weight loss or kicking themselves out of ketosis, many keto beginners consume less protein than they need. Both of these statements are incorrect, yet it is a regular issue for those on ketogenic lifestyles.
Never stop consuming collagen
There are a variety of additional causes that might damage your hair momentarily, such as quick weight loss, stress, and a significant shift in hormones and food. However, the most common reason for this is a lack of protein in your diet.
The sooner you start taking collagen peptides, the less likely you are to suffer from hair loss.
It is unlikely that collagen peptides will have any influence on your ketosis, yet utilizing collagen when keto-adapted may be the most advantageous supplementation you can take.
The keto diet’s collagen benefits
Research has shown that a healthy diet and appropriate collagen consumption may have a variety of health advantages. To begin, let’s look at the tangible outcomes you can see and then move on to the pleasant consequences you can feel.For further information about liquid collagen vs powder click Here
Improves the skin health and reverses the aging process
You can’t just massage the collagen into your skin and expect it to do the trick. Genuine and long-lasting advantages of collagen in your skin are derived from within. There’s evidence to suggest that consuming collagen supplements, such as collagen protein or bone broth, has the following benefits:
- Reducing the appearance of fine lines
- It prevents the formation of wrinkles
- Protects from the sun’s rays
- Reduction of cellulite
- Anti-aging treatment that helps to reduce the roughness of aging face skin.
- Enhances the skin’s ability to produce collagen
- It helps to keep collagen from breaking down.
- Strengthens the synthesis of collagen
In order to get these results, how much collagen do you need? Studies show that a dosage of 12 tablespoon is all you truly need. A greater daily dosage of collagen could help you get more of the additional advantages of collagen.
Strengthens the nails
According to one research, oral collagen consumption has the following effects on the nails:
- Nail growth is accelerated by 12%.
- 42% reduction in the number of broken nails.
- Improved nail strength significantly after four weeks of usage.
Prevents early hair loss
Supplementing your diet with collagen may help strengthen your nails while also preventing or reversing the effects of hair loss.
According to research published in the Journal of Investigative Dermatology, extracellular matrix (ECM) and follicular regrowth have critical links, indicating that collagen VI might be a successful treatment approach for hair growth and other skin-related illnesses.
Despite a paucity of data on the subject, giving your body with the building blocks for collagen can likely assist boost hair follicle health in a manner that prevents hair loss from occurring.
Enhances muscle growth and regeneration
Muscle development and repair are both dependent on collagen, which is equivalent to the function of other proteins. Collagen supplements have the capacity to:
- Improve the efficiency of endurance training
- Assist the recovery of muscles
- Reduce the risk of musculoskeletal problems
It has been discovered that collagen supplements with resistance exercise increases fat-free weight and improve muscular strength in sarcopenic senior males. To put it another way, collagen may benefit guys who are having the greatest difficulty maintaining their muscular mass.
But a shortage of collagen VI impairs muscle recovery and reduces your cells’ capacity to repair themselves after damage.
Healthy ligaments, tendons, and joints
Eighty percent of tendon and ligament collagen is made up of collagen types 1 through XI; these collagens create the tendons’ and ligaments’ primary structure. As a result, collagen deficits may impair flexibility and balance. It also contributes to joint illnesses such as arthritis.
Further, the findings of this study show that supplementing with collagen peptides may help to:
- Aid in the reversal of rheumatoid and osteoarthritic conditions
- Help alleviate pain and swelling in the joints
- Aid in the recovery of tendons
- Treatment and preservation of healthy bones
Enhances the repair of all tissues
In the absence of collagen, we would be unable to repair our wounds. According to one scientific paper, a scar is “a powerful collagen replacement that plugs the gap left by tissue damage, regaining solidity.
A lack of collagen production will limit your capacity to recover therefore it is important to address this issue.
Maintains the health of your eyes
There are many other forms of collagen that contribute to the formation of the eye, but type XVIII collagen is especially significant since it is responsible for the formation of your cornea, retina, and sclera. Collagen XVIII insufficiency has been linked to eye abnormalities and deformities, according to research.
For the most part, you won’t need to go out looking for collagen XVIII supplementation if you want to prevent insufficiency. Just eating collagen-forming foods and amino acids will allow your body to produce this protein on its own.
Provides a healthier gut
Taking collagen supplements may help us recover and keep a healthy digestive system. Collagen peptides, according to a new research, improve gut barrier cells that have been malfunctioning.
This is critical to our health since the gut barrier is the gateway between our blood and our food. Nutrient absorption and the entrance of dangerous germs into your body are both aided by this substance.
Leaky gut and vomiting are all possible outcomes when this barrier fails, which may lead to inflammatory conditions. We may develop inflammatory processes if our stomach does not have enough collagen.
Bone broth is recognized as a “gut healing tonic” because of the hopeful benefits collagen can have on our digestive system. Our digestive system relies heavily on amino acids found in collagen, which may be found in bone broth.
Beneficial for liver health
According to research, glycine may be utilized to lessen the effects of alcohol-induced liver damage as well as other types of chronic or acute liver impairment.
Scientists believe that glycine achieves this by raising our antioxidant capacity, which reduces the liver’s exposure to potentially harmful chemicals and compounds.
What’s the difference between collagen and gelatin for a keto diet?
In order to avoid adding a gelatinous appearance to your food, it is preferable to adhere to one of the three collagen supplements listed below:
- The hydrolysate of collagen
- Biotechnologically-produced hydrolyzed collagen
- Collagen peptides
While gelatin provides the same amino acids and medicinal uses as these three collagen products , gelatin has two significant shortcomings that make it a less useful product.
Adding water to gelatin powder will result in the formation of a thick gel. Amino acids that are longer than those found in gelatin powder are more difficult to absorb and use.
As a result, we advise against using gelatin in favor of hydrolyzed collagen , collagen peptides, or collagen hydrolysate.
How to take collagen supplements on keto
To get the most out of your collagen supplementation, you’ll need to figure out how to consume it. One of the best things about this powder is that you can mix it with just about any liquid or semi-solid food. As a result, you won’t be able to detect its presence. If you’re looking for a new way to lose weight, we recommend using collagen powder in your stews and soups.
It goes well with a cup of hot tea or coffee
Begin your day off well by mixing a dose or two of this powder into your favorite morning beverage. Use it to make Ketoproof Coffee or Ketoproof Green Tea.
Blend it with your keto juices
The collagen advantages may be obtained by including a few servings into your regular smoothie in order to help you achieve your daily protein requirements.
Toss it into your before and post-workout drinks
Pre and post-workout meals should be supplemented with collagen protein, which aids in recovery and promotes muscle building.
Prepare soups, sauces, and marinades using it
Even when a product is heated to a high temperature, collagen will dissolve in practically any liquid that contains water. As a result, it’s a fantastic choice for keto stews, sauces, and recipes, among other things.
Incorporate some into the mix of your preferred keto dishes
Consider adding a dose or two of collagen powder to the recipe whenever you’re combining the items. In order to keep your keto mixture at the appropriate texture, be careful to include additional liquid components if you use a lot of collagen in it.
Make them a part of your fat bombs
When making a fatty bomb, you may add collagen for an additional protein spike if you’re using a fat or oil that doesn’t dissolve at room temp as your main fat resource.
Evernate Collagen On Keto vs. Other Brands
Evernate Collagen Peptides are derived from grass-fed and pasture-raised cattle. Despite the fact that the collagen is derived from cattle, there is no trace of bovine, earthy flavor, or scent. For those who are vegetarian, you can also use a marine collagen peptide. They’re all also low in carbs!
Start taking collagen peptides immediately if you want to avoid hair loss, preserve your skeletal system, and enhance your body’s natural health. The results will be seen in as little as six to eight weeks!
Which collagen supplementation are keto-friendly?
Having learned all about keto-friendly collagens, it seems to be the time to introduce the greatest ones for you.
Evernate Collagen Peptides Powder
This all-in-one collagen supplementation includes cellulite treatment as one of its numerous features and advantages. Also, it will provide you with keto-friendly feature. Other advantages of this product may be found here:
- Hydrolyzed collagen powder (Type 1 & 3)
- Composed only of beef that has been raised on grass.
- Increase the speed and depth of assimilation
- A product that is both natural and keto-friendly
- Gluten-free and lactose-free
- Dietary products that support healthy bones and joints, as well as alleviate knee discomfort
- It helps with digestion and muscular recovery
- Benefits on anti-aging
- keeping your skin, nails, and hair in top shape
- No scent or flavor at all
- It dissolves readily in hot or cold drinks, such as shakes or lattes, as well as in water.
Perfect Keto Collagen Peptides Protein Powder with MCT Oil
Ideal for the ketogenic diet, Ideal Keto has just two net carbohydrates per serving, making it, as the name says, fairly perfect.
Slowing down the absorption of protein and inhibiting its conversion to glucose are two of the many benefits of consuming MCT and collagen together. There are a number of health advantages associated with collagen supplementation that extend beyond its role in skin and hair development. It also includes acacia fiber, which doesn’t raise blood sugar levels.
Powder that works
Even hot or cold beverages may be simply mixed with this flavoring. Adding a dash of chocolate to your beverage of choice can satisfy your sweet desire while keeping you on track with your diet.
The MCT oil powder in each spoonful contains 10g of collagen and 5g of pure MCT oil powder, which helps to keep you in ketosis longer than other brands.
You may take it first thing in the morning to jump-start your day or as a pre-workout supplement. No measurement or blending is required, thanks to the provided scoop.
Zone perfect keto shakes
These potent powder packs, which are made with MCTs derived from butter to provide an additional serving of healthy-fat fuel, can assist your body in entering and maintaining a state of ketosis – particularly while you’re on the road.
When you use ZonePerfect’s keto powder, you don’t have to compromise on your health or nutritional demands because of the convenience of single-serving packets. There is an excellent combination of nutrients and little carbohydrates per serving if the smoothie is blended correctly.
- Made specifically for those who want to live a ketogenic lifestyle
- Controlling hunger in a ketogenic manner
- Helping you achieve your ketogenic weight loss objectives
- There are no artificial flavors, colors, or sweeteners in this product.
Are you searching for the best keto collagen powders? If the answer is yes, then you’ll need to know everything about keto collagen powder. In fact, if you are following a ketogenic diet, you need to consume keto-friendly collagen powder.
There are so many brands out there, and you can choose your ideal one among them, but if you want the best one, we have introduced you to Evernate collagen supplement. This collagen supplement is keto-friendly with so many other features which we have introduced above.