Having examined the health advantages of collagen , particularly things to know before taking collagen, you’re excited about the possibility of bringing it into your usual life. However, there is one more decision to be made: marine collagen or grass-fed bovine collagen?
When it comes to health supplements, collagen has risen to the top of the rankings in recent years. After a little digging, it’s easy to understand why. And in this article, we’re going to talk about some of the factors you should consider while shopping for collagen supllements , various forms of collagen, and the difference between marine collagen and grass-fed bovine collagen. Ready? Let’s go.
Normally occurring in human bodies, collagen is a lengthy chain of amino acids that are connected together. In order for our bodies to function at their optimum, we require the foundation or structure that collagen supplies.
What factors should you consider while shopping for a collagen supplement?
When looking for the top collagen supplement, make sure to check the contents and licenses before making a purchase.
We always recommend you search for collagen companies originating from grass-fed, pasture-raised, or wild-caught fish because not all products have been through the same production procedure.
Additionally, we advise you to give heed to certificates, particularly those issued by third-party quality organizations like NSF Worldwide or the United States Pharmacopeia (USP).
In contrast, when it comes to presenting, the market offers collagen in a variety of forms, including powder, capsules, and even gummies. However, it might be a question to determine whether or not all of these forms of presentation are effective or meet the goal for which they are consumed.
Let’s see the different types of collagen form:
It is possible to easily absorb hydrolyzed collagen, sometimes referred to as collagen peptides, because of an enzyme process called hydrolysis.
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Mainly found in powder form, it may be mixed with warm or cold drinks, making it one of the most convenient ways to ingest it.
In terms of collagen intake, this is by far the most convenient form since you don’t have to worry about mixing the capsules with milk or any other beverage before taking them.
It has recently been increasingly fashionable to provide collagen in gummies because it makes the process of taking supplements “interesting” or “unique.” Nevertheless, because collagen gummies are comprised of sweets, more than the required active component is consumed.
What to search for when buying collagen supplements?
We want to provide you with the knowledge you need to choose your ideal collagen supplements—or at the very bare minimum, to better comprehend our search approach.
Collagen intake is not specified on a daily basis according to regulatory guidelines. However, a good rule of thumb is one gram of collagen per kilogram of body weight each day is recommended for individuals in good health.
Keep in mind that physical activity raises your nutritional requirements. Collagen may contribute to your total daily protein requirements in terms of protein composition. Although collagen is not a good source of protein, it can certainly help you meet your daily protein requirements.
Collagen supplements should be taken between 10 and 20 grams per serving.
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Collagen may be obtained from a variety of different places, including animals, regions, and more. Look for businesses that make it clear where their collagen comes from on the package or webpage.
To narrow your search, take note of phrases such as:
- pasture-raised bovine collagen from Brazilian cows
- wild-caught cod
- Types I, II, and III
- protein level
The ideal form of collagen supplementation is in the form of powders, which have the highest concentration of active collagen. It’s easy to include collagen into your diet using powders, which can be added to smoothies or blended into your daily hot drink or coffee.
Even if you’d rather take your collagen supplement in another way, such as a drink, you should be aware that the amount of collagen in these other forms is much lower.
4. Additional ingredients
A supplement that includes other helpful components like minerals and vitamins or plants functional ingredients help you accomplish your desired results. Look for studies to back up the inclusion of certain compounds, as well as thorough descriptions of the overall formulae.
To that aim, be certain the formula is free of contaminants. Avoid:
- Artificial flavors
- Genetically modified organisms (GMOs)
Natural tastes are preferable whenever your collagen supplement has them, like organic cocoa and organic vanilla. Whenever possible, we suggest using natural plant-based sweeteners such as genuine monk fruit extract or virgin coconut sugar as alternatives.
As opposed to deciphering a component labeling, this is more about discovering truthful and honest businesses regarding their goods. It can not be difficult to locate their Complement Facts section as well as their other component list.
It should be clear what kind of collagen is being used and where it is coming from. Scientific evidence will be used to back up any statements they make about the health benefits. They ought to be forthcoming regarding the origins of the products and the package.
- What’s the difference between marine collagen and grass-fed collagen?
- Here we are going to answer one of the most frequently asked questions. Undoubtedly, you are one of those people who wants to know the difference between marine collagen and grass-fed collagen supplement. We can answer your question.
- Marine collagen
- The collagen used in marine collagen is derived from fishes, as the name implies. Normally, fish scales and flesh are eliminated throughout production; thus, it gets its unique flavor.
- The most suitable for your skin
- One of the best sources of Type 1 Collagen is Marine Collagen. The most abundant kind of collagen in human bodies is Type 1. Also, it’s also a critical component in preserving the skin’s elasticity and suppleness.
- The cosmetics industry has long recognized the skin-improving properties of marine collagen. It’s a slam dunk for beauty experts because of its ability to add volume and restore a young shine.
- Superior bioavailability
- Taking collagen inside instead of externally is where the true magic occurs. Collagen’s skin advantages include suppleness, firmness, and moisture.
- Because they’ve been hydrolyzed, the best collagen powders are more easily absorbed by our bodies. Marine collagen has a higher bioavailability than other forms of collagen because of its smaller peptides. In fact, collagen’s capacity to be used by the body after you consume it is called bioavailability.
- Becomes fishy in tasting
- Some people complain that marine collagen has an off-putting ‘fishy’ flavor to them. So, it’s important to look for marine collagen powders that are nearly tasteless.
- Be sure to check all labels
- It’s important to know exactly where your marine collagen comes from if you decide to include it in your diet. The phrase “marine collagen” is a catch-all for collagen derived from any ocean-based source, including jellyfish, shrimp, and even sharks. However, the bigger peptides found in these sources are more difficult to ingest.
- The fact that the majority of the marine collagen available on the market originates from bred tilapia fish from South East Asia is still another concern to consider. Because of the great size and toughness of the fish’s armor, it takes very powerful chemicals like hydrochloric acid to dissolve them. Such intense fish farming raises questions about its impact on the ecosystem, too.
- Grass-fed collagen
- Cattle are the source of grass-fed collagen. When it comes to the production of collagen, the term “bovine collagen” is used to refer to collagen derived from the skins of cows and other cattle.
- Great for your overall health
- Collagen derived from grass-fed animals is composed mostly of types 1 and 3 collagen. These are two forms of collagen that are distributed in the greatest quantity all through the body and may be located in all of the tendons and ligaments. As a result, grass-fed collagen is an excellent supplement for a wide range of health and healing needs.
- Humane source
- ‘Grass-fed’ is a significant term in this sentence. When it comes to collagen, you must constantly evaluate its origin. In contrast to cows kept in feedlots (or on grains), those reared on pasture were referred to as “grass-fed.”
- Grass-fed cows make life more enjoyable, cleaner, and pure. The general belief is that treating cows humanely and naturally involves feeding them grass and raising them on proper grassland.
- One of the best products on the market when it comes to these issues is Evernate! To get the full advantages of collagen types 1 and 3, but without animal cruelty, choose Evernate’ grass-fed product. It is formulated using dissolved bovine collagen proteins derived from the skins of grass-fed cattle from the (USA).
- Which option is best for you?
- In terms of what your body sees, collagen is collagen. Taking it on a regular basis is really important. That leaves you with two choices: whether you want to take bovine collagen or marine collagen, which is better for your overall health?
- As long as you don’t consume meat or are allergic to seafood, you have an easy decision to make.
- When it comes to improving your skin elasticity, hair, and nails, marine collagen is the only supplement you should use. For those who are concerned about their personal wellbeing and recuperation, grass-fed collagen is an excellent supplement.
- The Collagen in Grass-fee beef Collections Is of a Higher Quality
- Due to the rigorous standards used to grow the animals, grass-fed beef collagen is of better value. A grass-based diet is one of these requirements, as you may have realized by now.
- As a result of their poor diet, grain-fed cows are given antibiotics to keep them fresh. Antibiotics have a negative impact on the value of their flesh and the quality of their bone fragments, ligaments, and tissues, which are used to manufacture collagen powder. There are no antibiotics needed for grass-fed cows because they are permitted to roam the meadows and consume the nutrients their respiratory systems were meant to process. Like tendons and bones, their connective tissues are left intact, allowing for superior collagen to be removed.
- Grass-fed collagen is toxin-free
- Toxins from antibiotics and non-grass-fed collagen aren’t the only things to watch out for. For instance, CAFO-derived collagen is obtained from grain-fed, factory-farmed animals that are typically subjected to inhumane living circumstances and are susceptible to antimicrobial resistance.
- These cattle might produce collagen that contains residues of hormones, insecticides, steroids, chemicals, and other potentially dangerous pollutants. Clients and customers will benefit from your decision to offer grass-fed collagen proteins since it will guarantee that they aren’t inhaling anything dangerous while attempting to add a nutritious complement into their meals.
- Happy, healthy animals need grass-feed collagen.
- A major advantage of grass-fed collagen is that it helps sustain animal-friendly enterprises. It is possible for the cattle to pasture and wanders on natural and nutritious food that does not need the use of antibiotics and other chemicals. By purchasing grass-fed collagen, you are helping these fields and the animals on them.
- The advantages of grass-fed beef collagen
- It comes from a better, more natural source.
- This kind of collagen is devoid of pollutants such as antibiotics and pesticides that are found in conventionally raised collagen.
- Because grass-fed animals are comfortable, collagen derived from grass-fed beef is a beneficial supplement.
- What are the best grass-fed collagen supplements?
- Now that you know all the benefits of grass-fed collagen supplements. It.s time to go through the best grass-fed collagen powders.
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1- Evernate Collagen Peptides Powder
To get the most out of this organic collagen supplement , you should take it twice a day for at least two weeks. Additionally, the supplement aids in muscular recovery and digestive well-being.
You may be able to enjoy the benefits of anti-aging effects such as healthy skin and nail strengthening, as well as the potential to improve your hair growth if you use this collagen powder on a regular basis.
You won’t even notice its presence in your coffee, tea, milkshake, or water since it has no taste or smell.
Evernate collagen supplement contains all eight essential amino acids, making this the perfect peptide. Let’s have a look at some of the additional advantages of this collagen supplement:
- A hydrolyzed form of collagen powder (Type 1 & 3)
- Sourced from grass-fed Brazilian bovine
- Have greater capacity for absorption
- Certified kosher
- There is no sugar, gluten, or dairy
- No hormons and toxic
- Essentials for joint health, bone building, and alleviating knee discomfort
- It promotes intestinal health and muscular repair
- Anti-aging features
- Maintaining good skin, strong nails, and hair
- Totally odorless and flavorless
- Quickly disperses in hot or cold beverages, smoothies or milkshakes, and water.
2- Garden of Life Grass-Fed Collagen Peptides Powder
These are some of the benefits you may expect from this collagen supplement:
- Powdered hydrolyzed collagen with 18 grams of protein
- Long, strong, and glossy hair and nails
- This supplement for hair and nails helps to decrease the appearance of aging.
- Ensuring the health of joints and tendons
- Probiotics with 1.5 billion CFUs are included to aid digestion
- Maximized effectiveness by being easily absorbed by the body
- Quickly decomposes
- Water-soluble in both hot and cold drinks
Vital Proteins Collagen Peptides
Powdered collagen peptides with bioavailability are made from grass-fed and pasture-raised cattle.
- An easy-to-digest and quick-to-assimilate supplement.
- Consist of Vitamin C and Hyaluronic Acid
- Enhance the condition of your joints, tendons, hair, skin, and nails
- Easily dissolved in hot or cold drinks
- There are no added sugars or sweeteners in this product
- Non-tasting and non-odorous.
- Toxic metals and heavy metals aren’t present in this product.
Orgain Grass-Fed Hydrolyzed Collagen Peptides
Refreshed design yet the same wonderful product. Protein powder made from pasture-reared hydrolyzed collagen peptides is included in this one-pound serving.
- Unsalted and odorless collagen
- Lactose free
- The collagens of types I and III
- Dairy free
- Provide the body with the necessary amino acids
- No sugar
- Without any scent or flavor
What occurs if You stop taking collagen?
According to one source, eliminating collagen supplements from the equation might restrict the body of a crucial supply of elastin-producing proteins, which can be harmful. The result is that elastin fibers will be produced and transported less often by skin cells, which will eventually result in a reduction in skin’s suppleness and stiffness.
What’s the best way to keep collagen?
When storing collagen supplements, make sure they are kept in a cool, dry area away from sunlight and wetness. It’s not going to damage to store it in the fridge. The only thing that may go wrong is the mixing. The refrigerator is a better option in this scenario since it will keep it colder until it is time to use it.
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This article has covered all the information you need to know about grass-fed collagen supplements. As we said, due to so many factors, grass-fed collagen supplements are the best choice for those who are sensitive about selecting the best peptides for themselves.
Having learned more about the various grass-fed collagen supplements, you are better prepared to make an informed decision about which is right for you.
Make sure to talk to your doctor before using grass-fed collagen supplements, even if they aren’t dangerous.