As you know, collagen powder is extracted from different animals including wild fish. Many people believe the type of the fish can affect the quality of the collagen powder, so they try to find the best fish collagen powder. In addition, marine or fish collagen is quite eco-friendlier choice among all the collagen powder available in the market, as well as having great results in the body. That’s why approximately 70% of collagen users search for marine collagen powder.
Let’s see what fish collagen powder is good for, what fish does collagen come from and which of them is more compatible with our bodies. But first, we need to have a clear definition of the meaning of “wild fish”.
What does wild fish mean?
Wild fish are not raised by humans, they normally live in natural habitats such as lake, sea, rivers, etc. and the fisherman go to find the fish to catch them. The wild fish is not fed and finds its food among the available nutrients in the habitat. It could be specific plants or smaller animals.
So, up to now we learnt that no raised (also known as farmed) fish are suitable for extracting collagen from them. That’s probably because they have not been grown in a natural habitat with natural nutrition.
What fish does collagen come from?
Now, it’s time to see what are the most popular fish to take the collagen from? Generally, cod, coalfish, herring and mackerel are the mostly used fish in the collagen powder production industry, though more species may be used soon. If you are also among those people who assume fish bones are the main resource of collagen, it is good to know that collagen extracted from fish highly comes from the fish skin!
So, when the fish is caught, the skin of it, which normally is a useless part, is taken and sent to collagen powder producers to take the high-quality fish collagen powder. The point is, in the process of extracting collagen from fish skin, less carbon footprint is associated so we call it eco-friendlier choice. To be honest, it could be a great marketing way as well!
Benefits of marine collagen powder
The question is, what makes fish collagen unique? If we don’t consider the environmental effects, are there any other reasons to take fish collagen powder instead of other species? The answer lies beyond the benefits of marine collagen powder which we will go through it together:
- Skin health
We all know that aging affects our skin the most. When wrinkles appear around our lips, eyes or on our forehead, we start worrying about having the aging process started. But there is one way to postpone this process and that’s preparing enough collagen powder for the whole body. Marine collagen is one of the best resources for skin collagen and elastin protein fibers which not only helps to repair the previous wrinkles and scars but also prevent new wrinkles from happening. Research shows, taking marine collagen continuously makes the outer side of the skin thicker. Firmness and skin hydration are other results of fish collagen powder taking.
- Antioxidant production
Lysine, Glycine, Proline, and Hydroxyproline are the amino acids in the marine collagen. When free radicals damage cells Proline and Glycine play an important role in protecting the cells. Similarly, Hydroxyproline turns to Glycine to help cell oxidative prevention. Sunlight and UV are the main reasons that make our skin oxidative which can be repaired by marine collagen.
- Promotes bone strength and healing
Marine collagen makes the collage synthesis and incorporation of minerals into bones and increases bone density. Besides, if you are thinking of having stronger bones, you need to prepare a quality quantity of bone tissue which helps the bone’s microstructure to have a healthier shape. Marine collagen is what can help you in this way.
- Increases the protein absorption
When the body absorbs more protein than fat, the whole composition of nutrition would be much healthier. In this way, the body tries to use the fat to prepare the energy and metabolism is highly increased. That’s when you can lose weight much more effectively and produce more muscle mass. Besides, when it comes to muscle recovery for athletes, again marine collagen is ready to help you.
The most interesting part of fish collagen is that there is no extra fat or carbohydrate to dilute its impact. Therefore, it makes it a great choice for everyone who wants a pure collagen powder as well as antioxidants.
Is there any other reason that people prefer marine collagen?
Yes, as collagen is extracted from bovine and pig, too, vegetarians and some religious groups may have problems with that. Although marine collagen is not a 100% vegan choice, it is a better option among the available collagen powders in the market.
So, what is the best fish collagen powder to take?
You are probably wondering what fish collagen is the best fish collagen powder? The point is the type of the fish doesn’t really make a difference in the quality of the marine collagen, however the part of skin which collagen is extracted is effective. Most research shows the more the skin is near to the fish tail, which is called caudal fin, the quicker absorbent collagen powder can be extracted. While if you are looking for a pure collagen, the fish belly skin, which is called anal fin, is the best resource. And finally if you want the most bioavailable collagen, the skin behind the fish head is the best to extract collagen from.
So, the type of fish doesn’t play such an important role in the quality of collagen, rather the part of the fish fin does. That’s why different kinds of fish collagen are available in the market. To answer what is the best fish collagen powder to take, we should say it highly depends on what your body requires.