Collagen Powder

From catching a glimpse of it on billboards on your way to the gym to seeing it on your Instagram feed; it’s everywhere, it seems. You find it packed on the shelves of your favorite supplement store, and you see it advertised here or there. There has been a lot of talk about collagen supplements in recent years since their booming popularity. What is the fuss about?
And you have probably heard a lot about how to take collagen powder effectively and what are some ways to make the most of your collagen drink. Don’t worry; we are going to talk about these questions in depth. Consider all these as ‘The Beginner’s Guide to Collagen Powder’. Ready? Let’s go.

Collagen VS Gelatin
Collagen VS Gelatin

What Is Collagen?

Known as the most abundant protein in our bodies, – about one-third of all protein – collagen is responsible for a variety of important roles including providing the major building blocks of your skin, bones, ligaments, tendons, and muscle. Collagen is the “glue” holding our bodies in place. Without collagen, our skin becomes less elastic, and its moisture levels will drop. Our joints, hair, and nails will become less healthy as well.

As we age, our bodies produce gradually less and less collagen, and in lower quality too. Excessive exposure to UV light from the sun, unhealthy diets, and smoking are only some of the other reasons for the reduction of the quantity and quality of collagen in our bodies.

What is collagen powder made of?

What Is Collagen Powder Made Of?

Since its rise to popularity among health and fitness enthusiasts, collagen supplements have been under the spotlight: there are a lot of questions, for example, about what is collagen powder made of or others might ask how is collagen made. In this article, we’re going to talk about these two questions and we will walk you through the origins of collagen powders.

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Top 4 Major Collagen Powder Benefits

Collagen is the most abundant protein in our bodies. It makes up about 80 percent of our skin (and alongside another important protein named elastin) is responsible for keeping it elastic, young-looking, and above all healthy.
Collagen is also the major component of connective tissues, like the ones found in your skin, muscles, joints, ligaments, and tendons.
Okay, okay, you get it. Collagen is pretty important. But how do we get collagen in our bodies? Well, it is naturally produced in our bodies if we have enough of certain foods, but that’s an issue for another day. Now, we want to talk about the benefits of collagen powder. So, we will cover questions like “what are the benefits of taking collagen?” and “does collagen peptides powder have benefits?”

We are going to talk about the top four, science-backed benefits of taking collagen powder and we want to let you know that these are not the only benefits out there, and oh, here’s a disclaimer on the science of collagen: generally the studies on collagen are pretty new and we might need a couple of more years of research to learn deeper about collagen supplement benefits. So, there’s that.

Now, without further ado, here are the top 4 major benefits of taking collagen powder.

Collagen Helps With Your Skin Hydration And Elasticity

Collagen supplements have been proven to help with the hydration of your skin as well as the general healthiness of it. You need collagen and elastin to keep your skin, yup, you guess it right, elastic. There is adequate evidence in the research that proves the relationship between taking a collagen supplement regularly and keeping your skin better-hydrated. Collagen may also help with wrinkles and fine lines of your skin.

Collagen May Help With Relieving Joint Pain And Prevent Bone Loss

Collagen is the glue in your body. It helps your joints and connective tissues to stay in the right place and do their job properly. But as we get older and the amount of collagen in our bodies decreases, we become more prone to joint pain as well as bone loss. One of the benefits of taking collagen powder is that it may help with the pain in your joints and lead to stronger bones in your body.

Thicker Hair And Healthier Nails

As you age, more men will go bald than women, and collagen cannot (sadly) help with that. However, while more men go bald, women tend to have thinner hair as they age. There is research that shows women will experience less thinning as well as longer hair as they continue consuming collagen supplements daily over a period of time. Having healthier nails by preventing brittleness is also another benefit of taking collagen powders.

Collagen Can Help You Build Muscle Mass

A lot of people believe that taking collagen supplements alongside protein supplements will help with boosting muscle mass and add the collagen spoon to their post-workout shake. Since 1 – 10 % percent of muscle is made up from collagen, this makes sense, and boosting muscle mass will be one of the collagen protein powder benefits. There have been some studies that have shown that participants who took 15 grams of collagen daily gained significantly more muscle mass compared to those who didn't. So, if you want to build muscle mass and you want to find the right time to take your collagen powder, maybe 30 minutes after your workout at the gym or at home is the ideal time for you. Chug up!

Latest Articles About Collagen Powder

So, the big question:

How To Take Collagen Powder Effectively?

Let’s get one thing straight first: there is no scientific way to take collagen powder effectively. The research on collagen powder is fairly new and this topic has not been covered yet. But we can talk about the various ways you can take collagen peptides powder during the day.

best collagen time

In Your Morning Coffee

A lot of people add collagen powder to their coffee in the morning after they have had their breakfast, and that is a great way to get collagen. Some collagen supplements are notorious for the bland taste they leave in your mouth after you take them. So, dissolving your collagen peptide powder in your coffee is a great way to ensure you’re not experiencing any unpleasant aftertaste since coffee has a much stronger taste which will hide collagen’s taste.


After You Had yYour Lunch

Collagen is a filler. This makes sense since collagen is, well, simply, protein. So one great option for many people who want to have a lighter lunch is to have, for example, a collagen shake afterward. However, you can also wait to take collagen later in the afternoon, like the 30-minute post-workout is also a well-tested method for many, especially those who take protein supplements.


Before Sleep

Many people opt for the comfortable “sleep-on-it” method for their collagen routine, and that is also a great way. Most collagen peptides on the market are hydrolyzed ones which means they will be easier to digest. So why not turn the good ol’ night sleep into a way to maximize collagen’s effectiveness?

It is absolutely fine to take collagen any time of the day and there is no scientific evidence that says which part of day or night that you take collagen will lead to more effective results. We need to wait for science to answer us. And it might not be so important when we take our beloved supplements.

But for now, what is important, however, is that you create a collagen routine that works for you and that you stick to that routine consistently. And you’re good to go. Remember, the keyword here is consistency. You may take it on an empty stomach, or you blend it with your coffee, tea, or beverage of choice in the morning, you might have it at 5:12 in the afternoon every day, that doesn’t matter. You just need to stick to your collagen peptide powder plan.

In the first column, you can see different ways you can take collagen into your body. The most popular method is the collagen powder, but there are also more eccentric ways ranging from liquid collagen drinks to collagen bars.

The second column is categorized by the various ways collagen is sourced. Bovine collagen is the most well-received among consumers. However, there are marine, vegetarian, and vegan sources (among others) if you opt for those options.

The third column is about the spectrum of collagen found in our bodies. There are at least 16 collagen types naturally produced in our bodies, with type I comprising 90 percent of it all.

And lastly, the last column is about the different flavors of collagen powder. Try some of these delish tastes for that enjoyable afternoon shake!

Ways to take collagenCollagen resourcesTypes of collagenFlavors of collagen
collagen powderbovine collagen peptidesType 1matcha collagen
liquide collagen drinkmarine collagenType 2vanilla collagen
collagen shots vegeterain collagenType 3chocolate collagen
collagen pills capsulechicken collagenType 4other flavors...
collagen gummiesvegan collagenType 5other flavors
collagen barsbone broth collagen
collagen creamemulti collagen
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Various collagen types mean that specific collagen powders are more suitable for specific groups. The collagen family has at least 16 members in our bodies, and each is responsible for different roles. Some collagen powders are specifically best for women, some are best for hair growth, and some for better skin. Feel free to explore to find what is best for you!

Best collagen For Men
best collagen powder

best Recipes with Collagen in Collagen Mag

3 Ways To Make The Most Of Your Collagen Drink

Okay, there are several ways to make the most of your collagen drink and prevent clumping. And in this article, we’re going to talk about just that. Collagen drinks are one of the most popular ways to consume collagen and it’s important that we talk about ways to make the most of your collagen drink.

I.Find the supplement that works for you

When we talk about collagen drink, this means different things for different people. Some people take collagen in their morning coffee, some blend collagen in their afternoon smoothies, some use shakers after their gym workout and some do it the good ol’ fashioned way: with a glass of cold water. No matter what your cup of tea is (actually, it might be in your cup of tea!) the most important thing is that you find the right collagen with the right flavor that works for you. Most coffee drinkers will take the flavorless ones since they don’t want to change the taste of their coffees. But smoothie fans love to take sweet-flavored powders to make the most of their collagen drink with the right taste. You just need to research and find out what collagen supplement will work for you.

II. No clumps! (how to effectively avoid clumping your collagen drink)

Okay, let’s talk about clumping. Having clumps in your collagen powder drink is normal, but not ideal since most collagen peptides powders on the market are hydrolyzed and should dissolve in your drink pretty easily. But still, it is absolutely normal to get a bit of clumping. In that case, stirring is your best friend. Stir, stir, and stir your collagen powder for about 30 to 40 seconds and you should not see any more clumps and make the most of your collagen drink.

III.Shake, shake, shake that collagen drink for me!

Another great way to have your collagen drink is to get those shakers that you have probably used before for your protein shakes, now for your personally mixed collagen shakes. Just make sure you choose the right supplement and taste, and you’ll be good to go! Enjoy the shake on a cozy afternoon, after a workout, or before a run, or simply sitting on your couch rewatching your favorite tv-show.

Collagen Powder Side Effects

At the time of writing (which is the summer of 2021), there aren’t any known health risks associated with taking collagen peptides powders daily. The science on collagen supplements is pretty new, and there are still some parts that need to be studied and explored more deeply. However, conveniently, there have not been any reports about major issues with taking collagen powder on a daily basis. So, feel safe to take collagen daily and stick to your routine.

Even if there aren’t any major collagen powder side effects, but there are a few things you should note here. First of all, collagen comes from natural and common food allergens like shellfish, eggs, as well as fish among others. So, if you are allergic to any of those, you should be careful about whether your collagen comes from bovine or marine sources and double-check and read the descriptions on the box of the product.

There are some people that have said taking collagen powders leaves a bad taste in their mouth. Collagen peptides are known for their bland taste and that they have “no taste at all”. To prevent this, it is recommended that you take your collagen powder alongside something else. Foods and drinks such as tea, coffee, fruit smoothies, evening orange juice, and jello are among the most popular ones but any healthy drink will do the job. Cheers!

Frequently Asked Questions About Collagen Peptides Powder

We are going to asnwer your questions here

Use this space to answer the commonly asked question you’ve mentioned above. Make sure your answer is accurate and understandable by your users. Although you need to keep this short, your answer should contain all the details to match your user expectations.

Use this space to answer the commonly asked question you’ve mentioned above. Make sure your answer is accurate and understandable by your users. Although you need to keep this short, your answer should contain all the details to match your user expectations.

Use this space to answer the commonly asked question you’ve mentioned above. Make sure your answer is accurate and understandable by your users. Although you need to keep this short, your answer should contain all the details to match your user expectations.

The short answer is: yes. Not only it’s (generally) safe to take collagen supplements every day, it is recommended to have collagen intake on a daily basis to see better results. Without having a consistent routine, you might experience the difference in your skin (for example) that you see in others. Having a routine, and sticking to it, is the key.

Collagen is generally considered safe for most people. There is evidence showing there isn’t any problem for people taking collagen powders daily for up to 5 months. There have been reports about how collagen leaves a bad taste after consuming, or some have said taking collagen leaves them with a sense of fullness. It is recommended to talk to your nutrition doctor if you are experiencing any difficulties.

It is better if you didn’t take more than the recommended dosages that you see on the box or the description of the product. They are usually optimized for you to see the best results. However, if taking more than the prescribed amount is something you are keen on doing, it is best for you if you consult with your health care provider and nutrition doctor before starting your collagen routine. After all, you must remember, that collagen is protein and it might leave you with an unpleasant “fullness” feeling if you take too much.

There aren’t any official dosage numbers coming from health authorities on how many grams of collagen one should take per day. However, most products on the market have prescribed dosage written on them. For example, the usual amount of collagen powder recommended on most packages is one or two scoops (tablespoons) per day. For collagen pills, it’s about one or two capsules. The amount you take is also depended on why you take collagen supplements. So that is something you need to take into consideration as well.

The bottom line is (simply) follow the prescribed dosage in the description of the product and you’ll be good to go.

When collagen supplements enter your body, it needs to be broken down by your stomach acids into amino acids which your body can accept. So, taking collagen on an empty stomach should not cause any harm for most people. However, if you have a frail digestive system, it’s better if you take collagen alongside food or gulp it down slowly with your favorite fruit smoothie. But, if you absolutely want to take collagen on an empty stomach, try it once or twice to see what happens. If you’re feeling fine, have no sign of stomach problems, or aren’t sensing nauseous, then have at it. Create your collagen schedule and stick to it.

At the moment, there aren’t any known risks about collagen and children. We have natural collagen intake into our bodies when we consume different food, and children are no exception when it comes to having these foods: fish, chicken, and egg whites, to name a few. So, generally speaking, there should be no danger or harm toward your children when it comes to taking collagen in small doses. But, as good parents, we need to remember, every child has different dietary needs and might be in specific circumstances. It’s best if you speak with a doctor, or your pediatrician, or a certified dietitian.

As we have discussed before, collagen is in our daily food. Egg whites that we have for breakfast, chicken that we have for lunch, berries, and even garlic have some sort of collagen in them. So, taking bovine collagen should not pose any danger to you or your baby. However, there is no harm in checking with your doctor before starting your collagen routine. But as a rule of thumb, remember that generally, all collagen supplements that come from bovine sources (we’re not talking about marine-sourced collagen) should be safe during pregnancy.

The short answer is no. Collagen doesn’t help with weight gain. Do you know what helps with gaining weight? Having more calories intake than you burn will cause weight gain.

After four weeks of taking collagen every day, you might be able to see some small changes in your skin, hair, and nails. However, for more noticeable changes, you need a healthy and consistent collagen routine intake for up to 4 to 6 months.

There are no prescribed timelines by health authorities about how long you should take collagen. However, the bottom line when it comes to crafting your collagen schedule comes down to your personal preference. Whether you want to have collagen intake for life, or just a 12-week program is sufficient for you, or that you want to take a break from collagen peptides boils down to your personal choice and why you started your collagen intake in the first place.